Posts

Get Shredded in 12 Weeks

12-Week Six-Pack Training Plan 12-Week Get Shredded Training Plan Overview The plan is divided into three 4-week phases: Weeks 1–4: Foundation – Master basic core and strength exercises Weeks 5–8: Intensification – Increase volume, weights, and challenge Weeks 9–12: Peak – Advanced exercises and high-intensity workouts Weekly Schedule Day Weeks 1–4 (Foundation) Weeks 5–8 (Intensification) Weeks 9–12 (Peak) Mon Strength + Core A: Squat, Bench, Lat Pulldown, Crunch, Reverse Crunch, Side Plank, Plank Heavier Strength + Core A: add sets and weights Advanced Strength + Core A: Decline Crunch, Hanging Leg Raises, Long Plank Tue Cardio: 25–30 min steady Mixed Cardio: 30–40 min + optional sprints HIIT + Steady Cooldown: 8×(45s fast / 60s easy) Wed Strength + Core B: Deadlift, OHP, Row, Leg Raises,...
Post a Comment
Read more

AIPAC Has Taken Over CHATGPT?

Is CHAT GPT Protecting Israel? I asked Chat GPT to rewrite an article and here's the message I received:  The message contains harmful and inaccurate generalizations that promote conspiracy theories and could spread misinformation or hate.  The response from CHATGPT removed these words from my article: Israel, Israelis and Jew. Here's what I wrote: It's no longer a secret that we have a  Jewish domination of the media here in the United States. We now know Israel's powerful lobby in Washington controls U.S. foreign policy. AIPAC the foreign Israeli organization has an undue influence on our Government. Congressman  Tomas Massie, in an interview with Tucker Carlson, said he's the only Republican member of  Congress that isn't receiving money from AIPAC. There's a growing amount of evidence that AIPAC would not exist today, had the assassination of JFK not taken place.  With information bombarding us, it has never been more crucial to be able to disce...
Post a Comment
Read more

Top 20 Members of Congress Funded by ISRAEL

Top 20 Members of Congress Funded by ISRAEL  11 Democrats / 8 Republicans / 1 Independent  $17 Million went to:  Rosen Jacky (D-NV),"$1463516" Jeffries Hakeem (D-NY),"$1156974" Gottheimer Josh (D-NJ),"$1130747" Menendez Robert (I-NJ),"$1111452" Torres Ritchie (D-NY),"$1100433" Cruz Ted (R-TX),"$1034257" Casey Bob (D-PA),"$1008532" Tester Jon (D-MT),"$974224" Bacon Don (R-NE),"$795420" Stefanik Elise (R-NY),"$774178" Schiff Adam (D-CA),"$759461" Ciscomani Juan (R-AZ),"$755164" Johnson Mike (R-LA),"$741938" Calvert Ken (R-CA),"$734463" Scalise Steve (R-LA),"$681874" Aguilar Pete (D-CA),"$673463" Lawler Mike (R-NY),"$634253" Golden Jared (D-ME),"$633175" Gillibrand Kirsten (D-NY),"$610771" Davis Don (D-NC),"$577110" Trust Journalist
Post a Comment
Read more

Boss Sports Nutrition Supplements Diet Exercise Cardio

Image
Boss Sports Nutrition BSN DIET CARDIO EXERCISE TIMESTAMPS https://web.archive.org/web/20161104140153/http://www.bosssportsnutrition.com:80/ Customer Service Hours 10 a.m. - 6 p.m. PST Mon-Fri. 0 Menu Account ...
Post a Comment
Read more

Trust Journalist Rating and Review Platform

Image
  Trust Journalist Rate and Review U.S. Journalist Accountability, Bias, Objective, Investigative Journalism, 
Post a Comment
Read more

BossSportsNutrition.com website

Image
Sports Nutrition Supplements  Diet and Exercise routines. Special custom training guides available. We carry protein supplements (whey protein), peptides, amino acids, collagen supplements, and testosterone boosters.  https://BossSportsNutrition.com/about
Post a Comment
Read more

BUSINESS CEO's who supported and endorsed Kamala Harris

https://www.trustjournalist.com Luis von Ahn , co-founder and CEO of   Duolingo Shellye Arc  Luis   hambeau, member of the  Verizon  board of directors Larry Baer , president and CEO of  San Francisco Giants Roy Bahat , head of  Bloomberg Beta Donnel Baird , entrepreneur, CEO and founder of BlocPower Carl Bass , former president and CEO of  Autodesk Jeff Berding , co-CEO of  FC Cincinnat i Afsaneh Mashayekhi Beschloss , founder and CEO of RockCreek Jeff Bewkes , former chairman and CEO of  Time Warner Arthur Blank , co-founder of  Home Depot Laszlo Bock , co-founder and former CEO of  Humu Scooter Braun , record executive Rosalind Brewer , former CEO of  Walgreens Boots Alliance Hannah Bronfman , angel investor Stacy Brown-Philpot , former CEO of  TaskRabbit Susie Tompkins Buell , co-founder of  Esprit Holdings  and  The North Face Ursula Burns , co-founder of  Teneo Jeff Bussgang , entreprene...
Post a Comment
Read more